You are what do you think you are,
what do you want to be.
So think that you are pretty,
think that you are looking good
and if you want to be smart girl
if you want to be a happiest girl in the world or if you want to have a good looking body
So that is what you going to be .....
Think positive and keep practicing your Pelvis Exercise !!

Berbesar hati dan berlapang dada terkadang satu-satunya cara kita menerima semua ......
Tapi dalam urusan membentuk "body", yang diperlukan adalah tekat dan usaha yg kuat tuk berubah.
Selamat berlatih ....!!

Start your day with 100 times sit-up, and you will see how it worked on your abdominal fat

"Nothing impossible in your live".

What you have to do is just to believe your dream....

your hope..... and do the best U can do to reach it.

Maybe this photograph will make U understand

what I mean .......

Being a success in something won't always bring a happiness.

But be someone that U want to be, or just be U whatever U are,

will make U happy !

Anyway, this Strawberry and expresso Gelato will bring U a big calories but also happiness

U can find it in "Gelato", Sayan Ubud

And if U feel guilty after enjoy 1 or 2 cup of gelato, just do your

"Kotsuban Nejishime (Pelvis Exercise)" !

骨盤ネジ締め-Pelvis Exercise (5月6日）

"First time" is a thing that will happened to anybody, in their entire life

(first time meet somebody, first time job, first time delivering a baby, etc.)

and it is always be a very unforgettable experience .........

My "first time" as pelvis instructor at Yuka-ane studio was a mess.

I was very nervous, and sweat ............

I was so nervous to realize that I spent more than 20 minutes.......

20 minutes !! just to tighten the biceps muscle in warming up session

and... one, two, three, four, lift it (arms) up and step side ~~